The first part is a collection of the sayings and texts of Sai Baba on Health and Food. The second part assists in the changeover of habitual diet to the satvic one suggested by Sai Baba. The switch over to satvic food will eliminate poisons from the body. The book draws from the Ayurvedic tradition, explains the proper combination of foods, and annotates methods of food preparation. Amply illustrated, the focus of this book is on children`s diet. For adults, the change over of diet is best done slowly, as most adults have degenerated digestive systems from years of eating wrong foods. Plenty of dietary advice is included.